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More Popular Recipes

Pine Nut Oatmeal Muffins (Lower Fat)

Recipe #302417 | 40 min | 15 min prep | SERVES 6 , 6 muffins (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Kluless

Made this for my mom as a mother's day gift. Muffins are dense (the way I like them) and not too sweet. Brown sugar can be replaced with splenda.

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Ingredients

  • 1/2 cup oats
  • 1/2 cup skim milk
  • 1/2 cup whole wheat flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 cup brown sugar, not packed
  • 1/4 cup applesauce
  • 1 egg white
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pine nuts, slightly toasted

    • Directions

    1. 1
      Preheat oven to 350.
    2. 2
      Mix together oats, flour, baking powder, and baking soda in a big bowl.
    3. 3
      In another bowl, mix together milk, sugar, applesauce, eggwhite, and vanilla extract.
    4. 4
      Add wet ingredients to dry ingredients and mix.
    5. 5
      Fold in pine nuts.
    6. 6
      Spoon mixture into muffin tins sprayed with cooking spray (or lined with muffin cups).
    7. 7
      Bake for 20-25 mins or until toothpick comes out clean.

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    Nutrition Facts

    Serving Size 1 (69g)

    Recipe makes 6 servings

    Calories 152
    Calories from Fat 40 (26%)
    Amount Per Serving %DV
    Total Fat 4.5g 6%
    Saturated Fat 0.4g 2%
    Monounsaturated Fat 1.2g
    Polyunsaturated Fat 2.2g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 111mg 4%
    Potassium 182mg 5%
    Total Carbohydrate 24.9g 8%
    Dietary Fiber 2.2g 8%
    Sugars 9.2g
    Protein 4.7g 9%
    Vitamin A 45mcg 0%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.1mcg 1%
    Vitamin C 0mg 0%
    Vitamin E 0mcg 1%
    Calcium 73mg 7%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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