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Chicken Flautas With Black Beans

Recipe #302405 | 45 min | SERVES 6 , 6 Flautas (Change Servings)

RECIPE BY: Chef #786089

Start to Finish: 45 minutes From MSN: http://lifestyle.msn.com/foodandentertaining/recipes/articlebhg.aspx?cp-documentid=7084588 I haven't tried this yet and am adding the recipe to try later.

Posted on: May 6, 2008

Ingredients

  • 10 inches flour tortillas (Qty 6)
  • 1/2 cup chopped onion (1 medium)
  • 1 garlic clove, minced
  • teaspoon cooking oil
  • cups shredded cooked chicken
  • cup canned black bean, rinsed and drained
  • 1/2 cup bottled salsa
  • 1/2 cup shredded Mexican blend cheese (2 ozs.)
  • tablespoons snipped fresh cilantro or oregano
  • cooking oil (for frying)
  • cups shredded lettuce
  • purchased guacamole (optional)
  • bottled salsa (optional)
  • sour cream (optional)
  • cilantro leaf (optional)
  • Directions

    1. 1
      1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
    2. 2
      2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
    3. 3
      3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
    4. 4
      4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
    5. 5
      5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
    6. 6
      6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
    7. 7
      7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.

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    Nutrition Facts

    Serving Size 1 (262g)

    Recipe makes 6 servings

    Calories 213
    Calories from Fat 74 (34%)
    Amount Per Serving %DV
    Total Fat 8.2g 12%
    Saturated Fat 3.3g 16%
    Monounsaturated Fat 2.8g
    Polyunsaturated Fat 1.5g
    Trans Fat 0.0g
    Cholesterol 46mg 15%
    Sodium 522mg 21%
    Potassium 379mg 10%
    Total Carbohydrate 16.5g 5%
    Dietary Fiber 3.9g 15%
    Sugars 2.1g
    Protein 18.1g 36%
    Vitamin A 1459mcg 29%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.3mcg 4%
    Vitamin C 5mg 9%
    Vitamin E 0mcg 1%
    Calcium 125mg 12%
    Iron 2mg 11%

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