Ingredients
10 inches flour tortillas (Qty 6)
1/2 cup chopped onion (1 medium)
1 garlic clove, minced
1 teaspoon cooking oil
2 cups shredded cooked chicken
1 cup canned black bean, rinsed and drained
1/2 cup bottled salsa
1/2 cup shredded Mexican blend cheese (2 ozs.)
2 tablespoons snipped fresh cilantro or
oregano
cooking oil (for frying)
3 cups shredded lettuce
purchased guacamole (optional)
bottled salsa (optional)
sour cream (optional)
cilantro leaf (optional)
Directions
1
1. Preheat oven to 350 degrees F. Wrap tortillas tightly in foil. Heat in oven about 10 minutes or until heated through.
2
2. Meanwhile, for filling, in a large saucepan, cook onion and garlic in the 1 teaspoon hot oil until tender. Stir in chicken, black beans, 1/2 cup bottled salsa, the cheese, and 2 tablespoons cilantro.
3
3. For each flauta, spoon about 1/2 cup filling across each warm tortilla about 1-1/2 inches from one edge. Roll up tortillas as tightly as possible. Secure with wooden toothpicks.
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4. In a very large, deep skillet, heat 1-1/2 inches of cooking oil to 365 degrees F. Fry flautas, two at a time, for 2 to 3 minutes or until crisp and golden brown, turning once. Drain on paper towels. Keep fried flautas warm in a 300 degrees F oven while frying remaining flautas.
5
5. To serve, remove toothpicks. Halve flautas crosswise. If desired, serve with guacamole, salsa, sour cream, and cilantro.
6
6. Baked Flautas: Prepare filling and shape flautas as directed. Place flautas on a large baking sheet and brush with 1 tablespoon cooking oil. Bake in a 350 degrees F oven for 30 to 40 minutes or until golden brown and heated through. Serve as directed.
7
7. Make-Ahead Directions: Prepare filling and shape flautas as directed. Cover; chill for up to 24 hours. Fry or bake as directed. Makes 6 flautas.
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Nutrition Facts
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Serving Size 1 (262g)
Recipe makes 6 servings
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Calories 213
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Calories from Fat 74
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(34%)
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Amount Per Serving
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%DV
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Total Fat 8.2g
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12%
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Saturated Fat 3.3g
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16%
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Monounsaturated Fat 2.8g
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Polyunsaturated Fat 1.5g
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Trans Fat 0.0g
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Cholesterol 46mg
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15%
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Sodium 522mg
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21%
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Potassium 379mg
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10%
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Total Carbohydrate 16.5g
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5%
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Dietary Fiber 3.9g
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15%
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Sugars 2.1g
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Protein 18.1g
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36%
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Vitamin A 1459mcg
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29%
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Vitamin B6 0.3mg
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15%
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Vitamin B12 0.3mcg
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4%
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Vitamin C 5mg
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9%
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Vitamin E 0mcg
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1%
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Calcium 125mg
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12%
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Iron 2mg
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11%
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how is this calculated?
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