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Benihana Seafood Tempura

Recipe #302404 | 40 min | 20 min prep | SERVES 4 (Change Servings)

RECIPE BY: Celticevergreen

This is a copycat of the Benihana Seafood Tempura dish found at their restaurant.

Posted on: May 6, 2008

Ingredients

  • Tempura Batter

    Agemono (Fried Things)

    Directions

    1. 1
      Soak the shiitake mushrooms in a bowl of warm water for 15 minutes. Remove stems, then dry the mushroom caps with paper toweling. Slice each cap with an 'X'. Set the mushrooms aside.
    2. 2
      Cut the squid into either 1/2-inch rings or 1 x 3-inch sheets. (If the latter, lattice-cut the squid meat to prevent curling in the fryer.) Dry and set aside.
    3. 3
      Peel the carrot and shred with a grater. Set aside. Cut the green pepper into 1/4-inch slices. Remove seeds from inside the rings. Set aside. Slice the potato into 1/4-inch slices. Set aside.
    4. 4
      In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
    5. 5
      Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches. Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).
    6. 6
      NOTE - The shredded carrots are most easily deep-fried by spooning an amount into the batter and then sliding the battered carrots into the deep-fryer.
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    Nutrition Facts

    Serving Size 1 (537g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    2 medium squid

    8 pieces nori

    Calories 2332
    Calories from Fat 1981 (84%)
    Amount Per Serving %DV
    Total Fat 220.2g 338%
    Saturated Fat 37.7g 188%
    Monounsaturated Fat 101.2g
    Polyunsaturated Fat 70.0g
    Trans Fat 0.0g
    Cholesterol 131mg 43%
    Sodium 105mg 4%
    Potassium 510mg 14%
    Total Carbohydrate 79.6g 26%
    Dietary Fiber 4.5g 18%
    Sugars 3.5g
    Protein 15.9g 31%
    Vitamin A 2829mcg 56%
    Vitamin B6 0.7mg 34%
    Vitamin B12 0.8mcg 13%
    Vitamin C 34mg 57%
    Vitamin E 28mcg 96%
    Calcium 48mg 4%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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