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Spinach Lasagna (Vegan and Very Healthy)

Recipe #302397 | 55 min | 30 min prep | SERVES 8 -10 , 12 -15 pieces (Change Servings)

RECIPE BY: Veggie_Boy4687

Really good, I make it all the time for dinner.

Posted on: May 6, 2008

Ingredients

  • 1/2 lb whole wheat lasagna noodles
  • 20 ounces frozen chopped spinach, thawed and drained
  • 28 ounces tofu (i prefer half soft and half firm, but you can do what you want)
  • tablespoon sugar
  • 1/3 cup soymilk (little less than 1/3 though)
  • teaspoon garlic powder (or less than 1)
  • tablespoons lemon juice
  • teaspoons minced basil
  • teaspoons salt
  • organic tomato sauce (meatless, I prefer Amy's)
  • Directions

    1. 1
      Preheat oven to 350°F.
    2. 2
      Cook and drain the noodles.
    3. 3
      Place everything except the spinach in a food processor and blend until smooth.
    4. 4
      Place in a bowl and stir in the spinach.
    5. 5
      Cover the bottom of a baking dish with tomato sauce.
    6. 6
      Cover it then with a layer of noodles (you might have to break some noodles apart).
    7. 7
      Cover with desired amount of spinach/tofu mixture (make sure to leave some for another layer).
    8. 8
      Repeat the last 3 steps until finished.
    9. 9
      Cover in aluminum foil and bake for 25-30 minutes (I haven't quite gotten the baking time down yet, so you might want to tinker with the time a little).

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    Nutrition Facts

    Serving Size 1 (216g)

    Recipe makes 8 servings

    Calories 194
    Calories from Fat 43 (22%)
    Amount Per Serving %DV
    Total Fat 4.8g 7%
    Saturated Fat 0.8g 4%
    Monounsaturated Fat 0.9g
    Polyunsaturated Fat 2.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 649mg 27%
    Potassium 467mg 13%
    Total Carbohydrate 28.8g 9%
    Dietary Fiber 2.6g 10%
    Sugars 3.1g
    Protein 14.0g 27%
    Vitamin A 8413mcg 168%
    Vitamin B6 0.3mg 12%
    Vitamin B12 0.1mcg 2%
    Vitamin C 19mg 32%
    Vitamin E 0mcg 2%
    Calcium 236mg 23%
    Iron 3mg 20%

    detailed view...

    how is this calculated?

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