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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (127g) Recipe makes 4 servings |
||
| Calories 123 | ||
| Calories from Fat 69 | (56%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.8g | 11% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 18mg | 0% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 14.8g | 4% | |
| Dietary Fiber 5.0g | 19% | |
| Sugars 8.4g | ||
| Protein 1.9g | 3% | |
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Ingredients
- 1 avocado, halved,seeded,peeled,and cut into wedges
- 1 mango, peeled,seeded,diced
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 4 lettuce leaves
Directions
1
Place Lettuce Leaves on 4 salad plates.2
Top with wedges of avocado.3
Sprinkle with diced mango.4
In small bowl, combine cumin, chili powder and garlic powder.5
Mix with fork until blended.6
Using fingers pinch spices lightly over avocado and mango to taste.7
Serve.
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Featured Reviews for This Recipe
From: Chef #559630
On Jan 16, 2008
This was easy to make and totally yummy. I made this as a side salad using more lettuce than one leaf and it was still fabulous. My family thought the mixture of textures and flavors were great. I have already repeated it w/ grilled chicken and some olive oil for a meal salad because the flavor combo is so good.
From: echo echo
On Jan 13, 2006
Oh my, the combination of the cool, sweet fruits and hot spicy seasonings made this a fabulous fruit salad. I still have plenty of the spice mixture left over so I'm going try it on other combinations of fruit. A great find!
From: sugarpea
On Jul 12, 2005
Another example of simpler is better. I don't think this could be improved upon. We both LOVED it. This may be the next dinner party salad.
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