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Light Mediterranean Salad With Marinated Lamb Chops
Recipe #302389 |
40 min |
30 min prep |
SERVES
2
Ingredients
Marinade
- 1/4 cup extra virgin olive oil
- 1 large lemon, reserve the juice
- 1 tablespoon garlic, minced
- 1 1/2 teaspoons Tabasco sauce
- 1/2 teaspoon paprika
- salt
- fresh ground black pepper
Salad
- 3/4 cup cucumber, peeled, diced
- 1 green bell pepper, diced
- 2 large tomato, diced
- 4 scallion, thinly sliced
- 1 tablespoon fresh dill, chopped
Dressing
- 1/2 tablespoon plain nonfat yogurt
- 1/2 lemon, reserve juice
- 1 garlic clove, grated
- salt
- pepper
Directions
1
For the marinade, combine all ingredients and add the chops; cover and refrigerate for 20 minutes.2
Meanwhile, combine all salad ingredients in a large serving bowl.3
Combine all of the dressing ingredients, then fold it into the salad and refrigerate it for up to 2 hours before serving, if necessary.4
Remove the lamb from the marinade and broil or grill about 3 inches from the heat source for 4-5 minutes on each side for medium rare.5
Serve immediately with the salad alongside.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (618g) Recipe makes 2 servings The following items or measurements are not included below: 1/2 tablespoon plain nonfat yogurt |
||
| Calories 916 | ||
| Calories from Fat 706 | (77%) | |
| Amount Per Serving | %DV | |
| Total Fat 78.5g | 120% | |
| Saturated Fat 26.3g | 131% | |
| Monounsaturated Fat 40.6g | ||
| Polyunsaturated Fat 7.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 140mg | 46% | |
| Sodium 152mg | 6% | |
| Potassium 1251mg | 35% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 8.3g | 33% | |
| Sugars 8.0g | ||
| Protein 35.6g | 71% | |
| Vitamin A 2456mcg | 49% | |
| Vitamin B6 0.7mg | 37% | |
| Vitamin B12 3.9mcg | 64% | |
| Vitamin C 142mg | 237% | |
| Vitamin E 4mcg | 16% | |
| Calcium 149mg | 14% | |
| Iron 5mg | 29% | |
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