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From: cooksdoitbetter
On May 10, 2008
Very enjoyable, as well as easy...and used things I already had on hand at home. Thanks for posting!
I think I will try this with a chili next time
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (250g) Recipe makes 6 servings |
||
| Calories 492 | ||
| Calories from Fat 217 | (44%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.2g | 37% | |
| Saturated Fat 10.0g | 49% | |
| Monounsaturated Fat 10.3g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.7g | ||
| Cholesterol 70mg | 23% | |
| Sodium 1070mg | 44% | |
| Potassium 539mg | 15% | |
| Total Carbohydrate 45.3g | 15% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 12.4g | ||
| Protein 24.5g | 48% | |
| Vitamin A 279mcg | 5% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 2.0mcg | 32% | |
| Vitamin C 1mg | 3% | |
| Vitamin E 1mcg | 6% | |
| Calcium 213mg | 21% | |
| Iron 3mg | 21% | |
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