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More Popular Recipes

Benihana Tsutsumi-Yaki

Recipe #302384 | 35 min | 20 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Celticevergreen

RECIPE BY: Celticevergreen

This is a copycat recipe of a dish at Benihana's. Serve each parchment or foil envelope along with rice.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 2 tablespoons white miso
  • 1 tablespoon sugar
  • 1 tablespoon rice wine or dry sherry
  • 1 teaspoon soy sauce
  • 1/2 head broccoli, broken into florets and blanched
  • 1/2 small cauliflower, broken into florets and blanched
  • 1/4 small cabbage, chopped into bite size pieces
  • 2 cups carrot, sliced
  • 1 cup onion, sliced
  • 2 cups green beans
  • 4 spring onion, roughly chopped
  • 8 ounces bean sprout
  • 15 fresh shiitake mushroom, sliced
  • 2 sheets nori, cut into julienne strips
  • 2 scallion, trimmed and thinly sliced

    • Directions

    1. 1
      Heat the oil in a frying pan or flat grill until very hot and stir-fry vegetables and stir-fry for 2 minutes.
    2. 2
      Prepare 4 parchment or aluminum foil papillotes (envelopes).
    3. 3
      In a small bowl, stir together miso paste, sugar, rice wine or sherry and soy sauce until smooth.
    4. 4
      Place grilled vegetables in the center half of each opened papillotes heart. Brush the miso mixture over the grilled vegetables and top with seawood and scallions.
    5. 5
      Seal the packages and place them in the frying pan or on the grill. Grill for 10 to 12 minutes, or until the packages are puffed.
    6. 6
      Transfer to plates and let each diner open his or her own package.

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    Nutrition Facts

    Serving Size 1 (517g)

    Recipe makes 4 servings

    Calories 198
    Calories from Fat 12 (6%)
    Amount Per Serving %DV
    Total Fat 1.4g 2%
    Saturated Fat 0.3g 1%
    Monounsaturated Fat 0.2g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 499mg 20%
    Potassium 1046mg 29%
    Total Carbohydrate 42.9g 14%
    Dietary Fiber 11.3g 45%
    Sugars 18.0g
    Protein 9.7g 19%
    Vitamin A 10424mcg 208%
    Vitamin B6 0.6mg 30%
    Vitamin B12 0.0mcg 0%
    Vitamin C 124mg 207%
    Vitamin E 2mcg 6%
    Calcium 142mg 14%
    Iron 3mg 17%

    detailed view...

    how is this calculated?

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