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Benihana Teriyaki Steak/Chicken
Recipe #302382 |
30 min |
10 min prep |
SERVES
4
RECIPE BY: Celticevergreen
This is a copycat recipe for a dish served at Benihana's.
Posted on: May 6, 2008
Ingredients
Teriyaki Sauce
Saute Mix
- 3/4 lb boneless beef top loin steak, sliced thin or boneless chicken, cut into bite size pieces
- 4 spring onion, roughly chopped
Directions
1
Pour all Teriyaki Sauce ingredients in a pan. Stir the mixture well.2
Put the pan on low heat and simmer for a couple of minutes.3
Remove from the heat and cool the mixture.4
Heat the oil in a frying pan or flat grill until very hot and stir-fry the meat for 2 minutes.5
Add spring onions and stir-fry for 2 minutes.6
Add Teriyaki Sauce and stir-fry for 1 minute.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (185g) Recipe makes 4 servings |
||
| Calories 260 | ||
| Calories from Fat 106 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.8g | 18% | |
| Saturated Fat 4.7g | 23% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 56mg | 18% | |
| Sodium 2241mg | 93% | |
| Potassium 416mg | 11% | |
| Total Carbohydrate 12.0g | 3% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 7.7g | ||
| Protein 20.7g | 41% | |
| Vitamin A 149mcg | 2% | |
| Vitamin B6 0.4mg | 21% | |
| Vitamin B12 2.5mcg | 41% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 27mg | 2% | |
| Iron 3mg | 18% | |
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