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Crunchy Onion Chicken
Ingredients
Directions
1
crush onions.2
dip chicken into egg.3
coat in onion crumbs, press firmly to adhere.4
place chicken on baking sheet, (make sure to spray with nonstick spray).5
Bake at 400 degrees for 20 minutes or until no longer pink.
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Featured Reviews for This Recipe
From: Chef Lorilye
On May 10, 2008
Super easy to make. It is also real good with the Cheddar French Fried Onions.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (130g) Recipe makes 4 servings The following items or measurements are not included below: French's French fried onions |
||
| Calories 148 | ||
| Calories from Fat 24 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.7g | 4% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 121mg | 40% | |
| Sodium 94mg | 3% | |
| Potassium 317mg | 9% | |
| Total Carbohydrate 0.1g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 0.1g | ||
| Protein 28.8g | 57% | |
| Vitamin A 85mcg | 1% | |
| Vitamin B6 0.7mg | 33% | |
| Vitamin B12 0.6mcg | 10% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 0% | |
| Calcium 19mg | 1% | |
| Iron 1mg | 5% | |
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