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More Popular Recipes

Left over Chicken Enchiladas

Recipe #302370 | 45 min | 15 min prep | SERVES 4 , 4 Enchiladas (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: One Tough Cookie

Delicious, nutritious, quick and easy enchiladas made with the yummy leftover shredded chicken from The Best Shredded Chicken (Crock Pot) "The Best Shredded Chicken (Crock Pot)"

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 4 whole wheat tortilla
  • 2 cups shredded cooked chicken (from The Best Shredded Chicken (Crock Pot))
  • 2 cups fresh baby spinach
  • 2 cups grated cheddar cheese (& any other kind you like)
  • 12 ounces enchilada sauce
  • 10 ounces plain yogurt (a healthier alternative to sour cream)
  • 2 cups tofu (optional) or corn (optional) or black beans (optional) or cooked zucchini (optional)

    • Directions

    1. 1
      Preheat oven to 350.
    2. 2
      Place 1/4c chicken, 1/4c spinach, 1/4c cheese, 1/4c optional ingredients and one heaping spoonful of yogurt lengthwise on a wheat tortilla **NOTE: measurements do not need to be exact**.
    3. 3
      Roll up tortilla tightly and place seam side down in a 9x9 oven safe dish.
    4. 4
      Repeat steps 2 and 3 for the remaining 3 tortillas.
    5. 5
      Pour enchilada sauce and remaining yogurt over rolled tortillas.
    6. 6
      Top with remaining cheese.
    7. 7
      Bake for 30-40 minutes.
    8. 8
      Serve with rice and side of veggies.
    9. 9
      Enjoy and thank me later!

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    Nutrition Facts

    Serving Size 1 (427g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    whole wheat tortillas

    Calories 423
    Calories from Fat 244 (57%)
    Amount Per Serving %DV
    Total Fat 27.2g 41%
    Saturated Fat 14.8g 73%
    Monounsaturated Fat 7.7g
    Polyunsaturated Fat 1.7g
    Trans Fat 0.0g
    Cholesterol 121mg 40%
    Sodium 1014mg 42%
    Potassium 418mg 11%
    Total Carbohydrate 8.8g 2%
    Dietary Fiber 0.9g 3%
    Sugars 4.8g
    Protein 34.9g 69%
    Vitamin A 4057mcg 81%
    Vitamin B6 0.4mg 19%
    Vitamin B12 1.0mcg 15%
    Vitamin C 8mg 13%
    Vitamin E 0mcg 1%
    Calcium 533mg 53%
    Iron 1mg 9%

    detailed view...

    how is this calculated?

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