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More Popular Recipes

Black Bean & Corn Salsa Salad

Recipe #302368 | 20 min | 20 min prep | SERVES 6 , 4 cups (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Becca's Suwanee Kitchen

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

Posted on: May 6, 2008

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Ingredients

  • 1 (16 ounce) can black beans, drained and rinsed
  • 1 (16 ounce) can corn, drained
  • 1/3-1/2 cup diced onion (I used white)
  • 1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
  • 3 tablespoons lime juice
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon ground cumin
  • 1/8 teaspoon red pepper
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon sugar, in the raw
  • chopped fresh cilantro

    • Directions

    1. 1
      Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

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    Nutrition Facts

    Serving Size 1 (217g)

    Recipe makes 6 servings

    Calories 215
    Calories from Fat 33 (15%)
    Amount Per Serving %DV
    Total Fat 3.7g 5%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 1.9g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 203mg 8%
    Potassium 531mg 15%
    Total Carbohydrate 40.4g 13%
    Dietary Fiber 8.9g 35%
    Sugars 3.1g
    Protein 9.7g 19%
    Vitamin A 395mcg 7%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.0mcg 0%
    Vitamin C 10mg 17%
    Vitamin E 0mcg 1%
    Calcium 35mg 3%
    Iron 2mg 12%

    detailed view...

    how is this calculated?

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