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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (222g) Recipe makes 3 servings |
||
| Calories 435 | ||
| Calories from Fat 21 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.4g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 866mg | 36% | |
| Potassium 509mg | 14% | |
| Total Carbohydrate 97.0g | 32% | |
| Dietary Fiber 10.7g | 42% | |
| Sugars 34.4g | ||
| Protein 13.2g | 26% | |
| Vitamin A 3113mcg | 62% | |
| Vitamin B6 0.3mg | 16% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 4% | |
| Calcium 282mg | 28% | |
| Iron 4mg | 24% | |
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