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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 4 servings

Calories 369
Calories from Fat 78 (21%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 0.8g 3%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 581mg 24%
Potassium 175mg 5%
Total Carbohydrate 66.7g 22%
Dietary Fiber 3.8g 15%
Sugars 7.0g
Protein 7.1g 14%

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Cornbread

Recipe #302355 | 45 min | 15 min prep | add private note
internetnut

By: internetnut
May 6, 2008

I have not tried this recipe. I got the recipe from Dr. Weil's. This vegan alternative can be spiced up with chopped jalapenos or green chile for a delicious Southwestern twist.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oven to 425° F. Lightly oil a cast-iron skillet with a little canola oil. Heat it in the oven while you mix the cornbread batter.
  2. 2
    In a large bowl stir together the cornmeal, flour, baking powder, brown sugar and salt.
  3. 3
    Add the boiling water mixed with 2 tablespoons canola oil and stir to mix, but do not overbeat. Add additional hot water if necessary to make a light batter.
  4. 4
    Spoon batter into the hot cast-iron skillet. Batter should sizzle when it contacts the skillet. Bake 30 minutes or until the cornbread is light brown on top and springs back to the touch.
  5. 5
    Cut into wedges and serve.

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