My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

No current photos.

Share Your Photos!

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

what's popular now

Pickled Kiebasa

By: Chef Stiles

Fried Cabbage and Bacon With Onion

By: FLUFFSTER

Country Salisbury Steak

By: Marsha-Anne

Roasted-Garlic Mashed Potatoes

By: mersaydees

Bread Machine Doughnuts

By: Lvs2Cook

More Popular Recipes

Healthy Pumpkin Pie Breakfast

Recipe #302334 | 6 min | 5 min prep | SERVES 1 (Change Servings)
(1) RATE IT NOW READ REVIEWS

RECIPE BY: Chef #542204

I Love pumpkin pie, but can't eat a whole one. After many attempts, this one in my favorite individual quick healthy dessert/breakfast. Posting for storage and nutrional analysis. Measurements are guestimates.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 cup cooked pumpkin
  • 1 pinch ground cloves
  • 1 pinch ground ginger
  • 1 pinch ground cardamom
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon dry non-fat buttermilk
  • 1/4 teaspoon molasses
  • 1/4 teaspoon honey
  • 1 tablespoon raisins, packed
  • 1 tablespoon walnut, finely chopped
  • 1/4 teaspoon Sweet 'n Low (to desired sweetness)

    • Directions

    1. 1
      1. Mix all ingredients (except walnut and sweet and low) in a regular coffee mug.
    2. 2
      2. Heat in microwave until desired warmth. For me thats 1 to 2 minutes.
    3. 3
      3. Mix in walnuts and sweet and low.
    4. 4
      Enjoy!

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    reviewer icon

    From: Sydney Mike

    On May 7, 2008

    Was a little aprehensive about this, but I do enjoy trying SOME new things, so . . . Did leave out the walnuts & the Sweet 'n Low, but added 1/4 cup of grapenuts & found the whole thing to be very tasty! Another time, with a bit of crunchy granola . . . Thanks for sharing your recipe!

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
    • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (266g)

    Recipe makes 1 servings

    The following items or measurements are not included below:

    dry non-fat buttermilk

    Sweet 'n Low

    Calories 138
    Calories from Fat 44 (32%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 0.7g
    Polyunsaturated Fat 3.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 4mg 0%
    Potassium 701mg 20%
    Total Carbohydrate 24.2g 8%
    Dietary Fiber 3.9g 15%
    Sugars 10.9g
    Protein 3.2g 6%
    Vitamin A 12234mcg 244%
    Vitamin B6 0.2mg 8%
    Vitamin B12 0.0mcg 0%
    Vitamin C 12mg 20%
    Vitamin E 2mcg 9%
    Calcium 60mg 6%
    Iron 2mg 11%

    detailed view...

    how is this calculated?

    Recipezaar Home | E-mail this Page

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved