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Easy Weeknight Seafood Alfredo (Diabetic Friendly)

Recipe #302331 | 20 min | 5 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Panthur

RECIPE BY: Panthur

This is a standby from my single days when I wanted something a little fancier but I was on my own. I've modified it so hubby can enjoy as well. This recipe has 8g digestible carbs per serving if you use Dreamfields because it only has 5g per serving according to the box. I can't tell the difference between it and regular pasta.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1/2 (13 1/4 ounce) package low-carb linguine (Dreamfields)
  • 4 ounces surimi (imitation crab or imitation lobster)
  • 1 cup low fat alfredo sauce (Ragu Light Parmesan)
  • 1 garlic clove, minced
  • 8 ounces mushroom, sliced
  • 1 tablespoon olive oil
  • 1 teaspoon italian seasoning (optional)
  • 3 tablespoons white wine (optional)

    • Directions

    1. 1
      Cook pasta according to package directions, do not overcook.
    2. 2
      In a saucepan, heat olive oil and add garlic. Sautee for one minute and then add mushrooms and surimi. Add wine.
    3. 3
      Once mushrooms are cooked and surimi is warmed, having reduced the wine, add alfredo sauce, and a dash of italian seasoning if you'd like. Serve over pasta.

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    Nutrition Facts

    Serving Size 1 (99g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    low-carb linguine

    low fat alfredo sauce

    Calories 71
    Calories from Fat 34 (48%)
    Amount Per Serving %DV
    Total Fat 3.8g 5%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 2.5g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 8mg 2%
    Sodium 43mg 1%
    Potassium 215mg 6%
    Total Carbohydrate 4.0g 1%
    Dietary Fiber 0.6g 2%
    Sugars 0.9g
    Protein 6.1g 12%
    Vitamin A 18mcg 0%
    Vitamin B6 0.1mg 3%
    Vitamin B12 0.5mcg 7%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 1%
    Calcium 5mg 0%
    Iron 0mg 2%

    detailed view...

    how is this calculated?

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