My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account

is this recipe not exactly what you are looking for?

Try these similar recipes»

or

Browse similar recipes by category

Lighter Mac and Cheese With Tomatoes

Recipe #302305 | 35 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Red Chef Mama

I have a full fat version of this posted, this one is equally as good and safe for weight watchers. I came up with it on the weight watchers website and if serving 4 people it is 5 points per serving.

Posted on: May 6, 2008

Ingredients

  • cups diced tomato, canned, drained
  • 1 1/2 cups macaroni, uncooked
  • cup fat-free cheddar cheese, shredded
  • 1/2 cup fat free sour cream
  • tablespoons parmesan cheese, shredded
  • tablespoons breadcrumbs, plain
  • Directions

    1. 1
      Preheat oven to 375 degrees.
    2. 2
      Cook macaroni in boiling (not salted) water until al dente.
    3. 3
      Drain macaroni, place back in pot and add the sour cream, stir well.
    4. 4
      Add the tomatoes to the noodles and mix.
    5. 5
      Add the cheddar cheese and 2 tablespoons of the parmesan and stir until well mixed.
    6. 6
      Pour noodle mixture into square casserole dish.
    7. 7
      Mix the remaining parmesan and bread crumbs and sprinkle on top of the casserole.
    8. 8
      Bake until bubbly and brown (20-30 minutes) and enjoy!

    Questions about this recipe?

    Spot an error in this recipe?

    Featured Reviews for This Recipe

    reviewer icon

    From: Kumquat the Cat's friend

    On May 16, 2008

    I was very pleasantly surprised by this recipe! As long as you're not looking for the typical mac and cheese dish, I think you'll be pleased too. I did think that one shouldn't be stingy with the herbs and spices, especially when you're making a lighter version of the original recipe, so I added some garlic (2 cloves minced) and italian herbs (1+ teaspoon) like Red Chef's full fat version. For the topping I used parmesan flavored breadcrumbs as that was what I had in the refrigerator. Instead of fat-free cheddar I used low-fat, but I think the fat-free cheddar would have been good too. BF and I ate 2/3 for supper with a vegetable side and I finished the rest for lunch the next day (with lots of hot sauce, what I usually put on my macaroni and cheese). Thanks Red Chef Mama for a great recipe and for helping us watch our weight P.S. Forgot to say that instead of fat-free sour cream I used fat-free Greek yogurt.

    0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 1 reviews
    Nutrition Facts

    Serving Size 1 (217g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    fat-free cheddar cheese

    Calories 272
    Calories from Fat 28 (10%)
    Amount Per Serving %DV
    Total Fat 3.2g 4%
    Saturated Fat 1.4g 6%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 0.6g
    Trans Fat 0.0g
    Cholesterol 7mg 2%
    Sodium 462mg 19%
    Potassium 488mg 13%
    Total Carbohydrate 50.3g 16%
    Dietary Fiber 3.6g 14%
    Sugars 8.6g
    Protein 11.0g 22%
    Vitamin A 459mcg 9%
    Vitamin B6 0.2mg 11%
    Vitamin B12 0.2mcg 2%
    Vitamin C 19mg 32%
    Vitamin E 0mcg 0%
    Calcium 161mg 16%
    Iron 2mg 14%

    detailed view...

    how is this calculated?

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance

    © 2007 Scripps Networks, Inc. All rights reserved