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From: Kumquat the Cat's friend
On May 16, 2008
I was very pleasantly surprised by this recipe! As long as you're not looking for the typical mac and cheese dish, I think you'll be pleased too. I did think that one shouldn't be stingy with the herbs and spices, especially when you're making a lighter version of the original recipe, so I added some garlic (2 cloves minced) and italian herbs (1+ teaspoon) like Red Chef's full fat version. For the topping I used parmesan flavored breadcrumbs as that was what I had in the refrigerator. Instead of fat-free cheddar I used low-fat, but I think the fat-free cheddar would have been good too. BF and I ate 2/3 for supper with a vegetable side and I finished the rest for lunch the next day (with lots of hot sauce, what I usually put on my macaroni and cheese). Thanks Red Chef Mama for a great recipe and for helping us watch our weight
P.S. Forgot to say that instead of fat-free sour cream I used fat-free Greek yogurt.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (217g) Recipe makes 4 servings The following items or measurements are not included below: fat-free cheddar cheese |
||
| Calories 272 | ||
| Calories from Fat 28 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 462mg | 19% | |
| Potassium 488mg | 13% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 3.6g | 14% | |
| Sugars 8.6g | ||
| Protein 11.0g | 22% | |
| Vitamin A 459mcg | 9% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.2mcg | 2% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 0mcg | 0% | |
| Calcium 161mg | 16% | |
| Iron 2mg | 14% | |
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