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More Popular Recipes

Cabbage With Paneer and Tomato (Bund Gobhi Paneer)

Recipe #302296 | 30 min | 10 min prep | SERVES 6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

Engrossed

RECIPE BY: Engrossed

Adapted from: 660 Curries by Raghavan Iyer. Great book! I really enjoyed this made mild but would increase the spices. If you like it hot but don't have fresh peppers, use crushed red pepper flakes.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1-2 tablespoon canola oil
  • 1-2 teaspoon cumin seed
  • 2 fresh Thai red chili pepper (optional) or cayenne chile (optional) or serrano chili, cut in half lengthwise and don't remove the seeds (optional)
  • 1 lb cabbage, cut into thin shreds
  • 1-2 teaspoon ground cumin
  • 1-2 teaspoon ground coriander
  • 2 teaspoons white sugar
  • 1 teaspoon coarse salt
  • 1/8-1 teaspoon ground cayenne pepper
  • 1/2-1 teaspoon sweet paprika
  • 1/2-1 teaspoon turmeric
  • 1/2 cup water
  • 1 tomato, cored and finely chopped
  • 8 ounces panir, cut into small cubes
  • 1/4 cup fresh cilantro, chopped including stems

    • Directions

    1. 1
      Heat oil in a large skillet or pot over medium-high heat.
    2. 2
      Mix spices together and cook in oil until fragrant and cumin seeds turn a reddish brown.
    3. 3
      Stir in cabbage and toss to coat it with the spices, cook until slightly wilted 3-5 minutes.
    4. 4
      Stir in 1/2 cup water, tomato, paneer, and cilantro. Lower heat to medium and simmer, uncovered, stirring occasionally, until the cabbage is tender and the cheese is spongy-soft (10-15 minutes). *The sauce will not thicken.
    5. 5
      Serve immediately.

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    Nutrition Facts

    Serving Size 1 (137g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    panir

    Calories 52
    Calories from Fat 24 (46%)
    Amount Per Serving %DV
    Total Fat 2.7g 4%
    Saturated Fat 0.2g 1%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 0.8g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 404mg 16%
    Potassium 264mg 7%
    Total Carbohydrate 7.2g 2%
    Dietary Fiber 2.3g 9%
    Sugars 4.7g
    Protein 1.5g 2%
    Vitamin A 462mcg 9%
    Vitamin B6 0.1mg 5%
    Vitamin B12 0.0mcg 0%
    Vitamin C 27mg 45%
    Vitamin E 0mcg 2%
    Calcium 48mg 4%
    Iron 1mg 6%

    detailed view...

    how is this calculated?

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