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Low-Calorie Peach & Cottage Cheese Kugel (With Shirataki Noo

Recipe #302292 | 30 min | 5 min prep | SERVES 3 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: blucoat

This is a "Hungry Girl" recipe with less than 70 calories per serving and 8 grams of protein! For those of you on Weight Watchers, this recipe is 1 WW Point.

Posted on:

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Ingredients

  • 1 (8 ounce) package tofu shirataki noodles, Fettuccine Shaped
  • 1 large peach, cut into bite-sized pieces
  • 1/2 cup fat-free cottage cheese
  • 1 tablespoon granulated artificial sweetener, like Splenda
  • 3 tablespoons egg white
  • cinnamon, to taste

    • Directions

    1. 1
      Preheat oven to 425 degrees. Drain, rinse, pat dry and cut Shirataki noodles.
    2. 2
      In an oven-safe baking dish combine noodles, egg whites, Splenda, peach, cottage cheese and cinnamon; mix well.
    3. 3
      Bake in oven for approximately 25 minutes, or until firm.

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    Nutrition Facts

    Serving Size 1 (95g)

    Recipe makes 3 servings

    The following items or measurements are not included below:

    tofu shirataki noodles

    Calories 61
    Calories from Fat 2 (3%)
    Amount Per Serving %DV
    Total Fat 0.3g 0%
    Saturated Fat 0.1g 0%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 1mg 0%
    Sodium 28mg 1%
    Potassium 132mg 3%
    Total Carbohydrate 8.7g 2%
    Dietary Fiber 0.8g 3%
    Sugars 7.8g
    Protein 6.4g 12%
    Vitamin A 177mcg 3%
    Vitamin B6 0.0mg 1%
    Vitamin B12 0.2mcg 3%
    Vitamin C 3mg 5%
    Vitamin E 0mcg 1%
    Calcium 11mg 1%
    Iron 0mg 1%

    detailed view...

    how is this calculated?

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