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Nutrition Facts

Serving Size 1 (598g)

Recipe makes 4 servings

Calories 443
Calories from Fat 61 (13%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 2.4g 11%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 98mg 32%
Sodium 869mg 36%
Potassium 1848mg 52%
Total Carbohydrate 52.3g 17%
Dietary Fiber 7.7g 30%
Sugars 13.7g
Protein 43.5g 86%

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Forgotten Stew

Recipe #302289 | 3¼ hours | 15 min prep | add private note

By: SusieQ222
May 6, 2008

This is my Aunt Bunny's recipe. I don't know where she got it from, but Mum started make it too & it's made it's way into my own cookbook. I've substituted a good Italian tomato sauce for the soup and I even added wine once. With these you just cook it a bit longer to reduce a bit more. Either way it's a very easy stew and it always tastes good. Oh, I also add garlic.

SERVES 4 -6 , 4 -6 serving (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in a 3 quart casserole & stir until well mixed.
  2. 2
    Cover tightly & bake in a 350F oven for about 3 hours.
  3. 3
    Serve with baking powder biscuits or warm rolls.
  4. 4
    This is almost way too easy, but it does work. If you want you can flour & brwon the beef cubes first, but if you want the easy way, this is it and it is still really good.

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From: Sydney Mike

On May 15, 2008

Was going to make just half the recipe for the two of us, but then decided to make it for some neighbors, so made the full batch & included garlic, which they love! Also did not peel the potatoes (lots of nutrition in that peel!) Very easy to make, & a nice, satisfying taste (CERTAINLY, I had a small bowl before delivering the rest elsewhere!) Thanks for sharing your recipe!

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