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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (598g) Recipe makes 4 servings |
||
| Calories 443 | ||
| Calories from Fat 61 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 98mg | 32% | |
| Sodium 869mg | 36% | |
| Potassium 1848mg | 52% | |
| Total Carbohydrate 52.3g | 17% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 13.7g | ||
| Protein 43.5g | 86% | |
SERVES 4 -6 , 4 -6 serving
From: Sydney Mike
On May 15, 2008
Was going to make just half the recipe for the two of us, but then decided to make it for some neighbors, so made the full batch & included garlic, which they love! Also did not peel the potatoes (lots of nutrition in that peel!) Very easy to make, & a nice, satisfying taste (CERTAINLY, I had a small bowl before delivering the rest elsewhere!) Thanks for sharing your recipe!
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