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Italian White Beans With Chicken
Ingredients
Directions
1
In skillet , heat oilll over medium heat. Cook basil & garlic in oil 3 minutesss, stirring frequently.2
Stir in remaining ingredients. Cook 5-7mins, stirring frequently, until hot.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (19g) Recipe makes 4 servings The following items or measurements are not included below: chicken great northern beans |
||
| Calories 254 | ||
| Calories from Fat 47 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 218mg | 9% | |
| Potassium 889mg | 25% | |
| Total Carbohydrate 39.6g | 13% | |
| Dietary Fiber 12.8g | 51% | |
| Sugars 2.5g | ||
| Protein 14.9g | 29% | |
| Vitamin A 110mcg | 2% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 2% | |
| Calcium 132mg | 13% | |
| Iron 4mg | 25% | |
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