Quick Chicken Parmesan (Healthier Version)

Ingredients

• 4 boneless chicken cutlets, about 4 ounces each
• 1 1/2 tablespoons olive oil
• salt
• fresh ground black pepper
• 1/2 teaspoon dried oregano
• flour (for dredging)
• 2 cups tomato sauce
• 1/4 cup white wine
• 1/4 cup shredded lowfat mozzarella cheese
• 1/4 cup freshly grated parmesan cheese

Directions

1. 1

   Preheat the oven to 375°F.

2. 2

   Lay the chicken cutlets between two pieces of waxed paper. Pound each cutlet with the flat end of a mallet until thin.

3. 3

   Heat the olive oil in a large, nonstick skillet. While the oil is heating, season the chicken with salt, pepper and oregano and dredge it in flour.

4. 4

   Sauté the chicken over medium-high heat until golden brown, about 2 minutes on each side. Transfer the chicken to a shallow baking dish. Pour the tomato sauce over the chicken and sprinkle with both cheeses.

5. 5

   Bake for 15 to 20 minutes until the sauce is bubbling and the cheese is melted and lightly golden. Let stand for 5 minutes before serving.