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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 3 servings

Calories 196
Calories from Fat 67 (34%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.2g 6%
Monounsaturated Fat 2.7g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 415mg 17%
Potassium 545mg 15%
Total Carbohydrate 24.0g 8%
Dietary Fiber 4.8g 19%
Sugars 14.7g
Protein 13.8g 27%

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Ma Po

Recipe #302268 | 25 min | 15 min prep | add private note

By: Frenzy
May 6, 2008

A vegan meal with fresh bean sprouts tossed in a saucy combination of sweet and sour taste taste of tomato catsup and hoisin sauce.

SERVES 3 -4 , 4 cups (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, combine water, hoisin sauce, rice wine or sherry, catsup, hot sauce, flour. Set aside.
  2. 2
    Place a wok over high heat, when hot, add canola oil. Fry garlic & stir for 5 seconds. Add the mushrooms and fry for 1 minute.
  3. 3
    Add bean sprouts & cook another minute.
  4. 4
    Stir in reserved sauce & cook 1 minute.
  5. 5
    Add the tofu and simmer for 1 minute.

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