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Scrambled Egg-Filled Crepes

Recipe #302264 | 1¼ hours | 35 min prep | SERVES 6 (Change Servings)

RECIPE BY: Sonya01

for tag game

Posted on: May 6, 2008

Ingredients

  • 1/2 cup plain flour
  • cup milk
  • 2 egg
  • teaspoons vegetable oil
  • roasted tomato, to serve
  • SCRAMBLED EGGS

    Directions

    1. 1
      Sift flour into a large jug. Combine milk, eggs and oil in a second jug. Gradually whisk egg mixture into flour until smooth. Set aside to rest for 30 minutes.
    2. 2
      Heat a lightly oiled 19cm crepe pan (or frying pan) on high. Pour ¼ cup measures of crepe mixture into pan, tilting pan to cover base with batter. Cook for 1-2 minutes until lightly browned. Flip crepe and cook other side for 1 minute or until lightly browned. Transfer to a plate. Repeat with remaining crepe mixture.
    3. 3
      SCRAMBLED EGGS. In a bowl whisk together eggs and milk. Season to taste. Melt butter in a frying pan on medium. Pour in the egg mixture. Cook, stirring for 3-4 minutes until egg starts to set. Stir through bacon, spinach and chives.
    4. 4
      Fill crepes with mixture, and roll. Serve with roasted tomatoes.

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    Nutrition Facts

    Serving Size 1 (259g)

    Recipe makes 6 servings

    Calories 289
    Calories from Fat 183 (63%)
    Amount Per Serving %DV
    Total Fat 20.4g 31%
    Saturated Fat 7.9g 39%
    Monounsaturated Fat 7.4g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.0g
    Cholesterol 309mg 103%
    Sodium 279mg 11%
    Potassium 289mg 8%
    Total Carbohydrate 12.2g 4%
    Dietary Fiber 0.5g 1%
    Sugars 0.6g
    Protein 13.8g 27%
    Vitamin A 1336mcg 26%
    Vitamin B6 0.2mg 8%
    Vitamin B12 1.2mcg 20%
    Vitamin C 3mg 6%
    Vitamin E 1mcg 4%
    Calcium 132mg 13%
    Iron 2mg 11%

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    how is this calculated?

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