1
Mix together pepper, salt, and flour. Coat chicken with seasoned flour.
2
In heavy-bottomed skillet, heat oil. Place chicken breasts in skillet and brown on both sides, then remove and set aside.
3
To skillet, add wine and stir until heated. Add juice, stock, and mushrooms. Stir, reduce heat, and cook for about 10 minutes, until sauce is partially reduced.
4
Return browned chicken breasts to skillet. Spoon sauce over chicken.
5
Cover and cook for about 5–10 minutes or until chicken is done.
6
Serve sauce over chicken. Garnish with chopped parsley if desired.

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On May 11, 2008

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Nutrition Facts
Serving Size 1 (321g) Recipe makes 4 servings
Calories 326
Calories from Fat 47		(14%)
Amount Per Serving		%DV
	Total Fat 5.3g	8%
	Saturated Fat 1.0g	4%
	Monounsaturated Fat 3.0g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 69mg		23%
Sodium 273mg		11%
Potassium 520mg		14%
Total Carbohydrate 11.7g		3%
	Dietary Fiber 0.3g	1%
	Sugars 1.9g
Protein 29.2g		58%
Vitamin A 26mcg		0%
Vitamin B6 0.8mg		38%
Vitamin B12 0.5mcg		7%
Vitamin C 3mg		5%
Vitamin E 0mcg		2%
Calcium 27mg		2%
Iron 1mg		10%
detailed view... how is this calculated?

Chicken Marsala