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Benihana Seafood Diablo

Recipe #302251 | 35 min | 15 min prep | SERVES 6 -8 (Change Servings)

RECIPE BY: Celticevergreen

This is a copycat recipe from Benihana's.

Posted on: May 6, 2008

Ingredients

  • Diablo Sauce

    Saute Mix

    Directions

    1. 1
      Pour all Diablo sauce ingredients in a pan. Stir the mixture well.
    2. 2
      Put the pan on low heat and simmer for a couple of minutes.
    3. 3
      Remove from the heat and cool the mixture.
    4. 4
      Heat the oil in a frying pan or flat grill until very hot and stir-fry the seafood for 2 minutes.
    5. 5
      Add the vegetables and stir-fry for 2 minutes.
    6. 6
      Add udon noodles in the pan and stir-fry 1 minute.
    7. 7
      Put 1/3 cup of water in the pan and cover it with a lid. Steam the noodles for a few minutes. Take the lid off and add diablo sauce.
    8. 8
      Stir the noodles well and fry them for a few minutes.
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    Nutrition Facts

    Serving Size 1 (506g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    togarashi pepper

    Calories 817
    Calories from Fat 116 (14%)
    Amount Per Serving %DV
    Total Fat 13.0g 19%
    Saturated Fat 1.9g 9%
    Monounsaturated Fat 4.6g
    Polyunsaturated Fat 4.9g
    Trans Fat 0.0g
    Cholesterol 265mg 88%
    Sodium 4011mg 167%
    Potassium 1002mg 28%
    Total Carbohydrate 117.4g 39%
    Dietary Fiber 8.9g 35%
    Sugars 9.5g
    Protein 52.5g 105%
    Vitamin A 4001mcg 80%
    Vitamin B6 0.5mg 27%
    Vitamin B12 2.5mcg 41%
    Vitamin C 20mg 33%
    Vitamin E 6mcg 22%
    Calcium 132mg 13%
    Iron 5mg 30%

    detailed view...

    how is this calculated?

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