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Benihana Vegetable Mix Saute
RECIPE BY: Celticevergreen
This is a copycat of the Benihana Vegetable Mix Saute.
Posted on: May 6, 2008
Ingredients
Teriyaki Sauce
Saute Mix
- 2 cups carrot, sliced
- 1 cup onion, sliced
- 2 cups green beans or broccoli
- 2 cups cauliflower or cabbage
- 4 scallion, roughly chopped
- 8 ounces bean sprout
- 15 fresh shiitake mushroom, sliced
- 2 tablespoons lemon juice
- 2 tablespoons chopped parsley
- 1 teaspoon sesame seed, toasted
- 4 tablespoons light soy sauce
- salt, to taste
- black pepper, to taste
Directions
1
Pour all Teriyaki sauce ingredients in a pan. Stir the mixture well.2
Put the pan on low heat and simmer for a couple of minutes. Remove from the heat and cool the mixture.3
Heat the oil in a frying pan or flat grill until very hot and stir-fry the first four vegetables for 2 minutes.4
Add spring onions, bean sprouts, and mushrooms and stir-fry for 2 minutes.5
Add remaining ingredients, seasonings, and Teriyaki Sauce and stir-fry for 1 minute.6
Serve and enjoy.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (467g) Recipe makes 4 servings |
||
| Calories 346 | ||
| Calories from Fat 131 | (37%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.6g | 22% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 7.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3265mg | 136% | |
| Potassium 872mg | 24% | |
| Total Carbohydrate 42.9g | 14% | |
| Dietary Fiber 8.7g | 34% | |
| Sugars 19.5g | ||
| Protein 12.0g | 24% | |
| Vitamin A 9955mcg | 199% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 54mg | 90% | |
| Vitamin E 3mcg | 12% | |
| Calcium 103mg | 10% | |
| Iron 3mg | 20% | |
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