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Benihana Seafood Saute
RECIPE BY: Celticevergreen
This is a copycat of the Benihana Seafood Saute offered at the restaurants. You choose what kind of seafood or mix and match.
Posted on: May 6, 2008
Ingredients
Directions
1
Heat the oil in a frying pan or on a flat grill until very hot and stir-fry the seafood for 2 minutes. Add the spring onions, bean sprouts, mushrooms and seaweed and stir-fry for 2 minutes.2
Add remaining ingredients and seasonings, and stir-fry for 1 minute.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 6 servings The following items or measurements are not included below: nori bonito flakes |
||
| Calories 179 | ||
| Calories from Fat 90 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.0g | 15% | |
| Saturated Fat 1.4g | 7% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 3.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 700mg | 29% | |
| Potassium 301mg | 8% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 2.0g | 7% | |
| Sugars 3.8g | ||
| Protein 12.1g | 24% | |
| Vitamin A 126mcg | 2% | |
| Vitamin B6 0.2mg | 8% | |
| Vitamin B12 0.7mcg | 12% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 5mcg | 17% | |
| Calcium 34mg | 3% | |
| Iron 1mg | 7% | |
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