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Benihana Vegetable Tempura

Recipe #302242 | 35 min | 15 min prep | SERVES 4 (Change Servings)

RECIPE BY: Celticevergreen

This is a copycat of the Benihana Vegetable Tempura served at the restaurant. The tempura batter only makes enough for one type of tempura, Mixed Vegetable, Onion or Cauliflower so you will need to decide what type of tempura to make.

Posted on: May 6, 2008

Ingredients

  • Tempura Batter

    Mixed Vegetable Tempura

    Onion Tempura

    Cauliflower Tempura

    Directions

    1. 1
      Decide which kind of Tempura you are going to do and then prepare vegetables for frying.
    2. 2
      In a large mixing bowl, break the eggs into 1 cup ice water. Whisk quickly but not thoroughly. Add the rice flour all at once; mix until the batter is loosely combined. (If overmixed, the batter will be too heavy when deep-fried.).
    3. 3
      Heat 4 Cups of peanut oil on high in a wok or deep-fryer until almost smoking. Make the tempura in small batches.
    4. 4
      Toss the vegetables in a bowl with the additional flour. Dip vegetable in batter and deep-fry.
    5. 5
      NOTE - If the carrots are grated, take them up in clumps and dip them in the flour. You will then dip them in the batter to deep-fry them in clumps.
    6. 6
      Drain briefly on rack or paper towels, then serve immediately with warmed tempura dipping sauce mixed with grated ginger, served in individual bowls. (Tempura does not fry to a 'golden brown'. It will be almost a pasty white when done.).
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    Nutrition Facts

    Serving Size 1 (852g)

    Recipe makes 4 servings

    Calories 719
    Calories from Fat 45 (6%)
    Amount Per Serving %DV
    Total Fat 5.0g 7%
    Saturated Fat 1.4g 7%
    Monounsaturated Fat 1.5g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 105mg 35%
    Sodium 157mg 6%
    Potassium 1662mg 47%
    Total Carbohydrate 149.9g 49%
    Dietary Fiber 15.8g 63%
    Sugars 20.0g
    Protein 22.3g 44%
    Vitamin A 3293mcg 65%
    Vitamin B6 1.7mg 82%
    Vitamin B12 0.3mcg 5%
    Vitamin C 206mg 343%
    Vitamin E 2mcg 9%
    Calcium 186mg 18%
    Iron 4mg 25%

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    how is this calculated?

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