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Black-Eyed Pea Dip
Recipe #302237 |
15 min |
10 min prep |
SERVES
4
-6
RECIPE BY: Lorrie in Montreal
Simple to make and and tasty!
Posted on: May 6, 2008
Ingredients
Directions
1
Combine black-eyed peas and the next 7 ingredients together in a blender or food processor and blend until smooth.2
Place mixture in saucepan and add cheeses.3
Stir over medium heat until cheese melts.4
Serve with tortilla chips, crackers or crusty bread slices.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (146g) Recipe makes 4 servings |
||
| Calories 194 | ||
| Calories from Fat 97 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.9g | 16% | |
| Saturated Fat 6.6g | 33% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 28mg | 9% | |
| Sodium 442mg | 18% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 16.2g | 5% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 0.4g | ||
| Protein 8.9g | 17% | |
| Vitamin A 568mcg | 11% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.1mcg | 2% | |
| Vitamin C 9mg | 16% | |
| Vitamin E 0mcg | 0% | |
| Calcium 137mg | 13% | |
| Iron 1mg | 7% | |
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