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More Popular Recipes

Fragrant White Fish

Recipe #302235 | 30 min | 15 min prep | SERVES 4 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: elisabeth the only one

fresh fish are very meaty

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 600 g white fish fillet
  • 1/2 teaspoon finely grated lime rind
  • 1 garlic clove, crushed
  • 2 teaspoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 tablespoon lime juice
  • pepper
  • fresh cilantro, to garnish
  • avocado relish
  • tomato, wedges
  • lime wedge

    • Directions

    1. 1
      1) in a small bowl,combine the grate lime rind , garlic, olive oil,cumin,ground corinader, and pepper, to taste,to make a paste.
    2. 2
      2) spread the paste thinly on both sices of the fish. heat a nonstick, ridged skillet until hot and press the fish into the skillet to seal them. lower the heat and cook for 5 minutes. turn the fish over and cook for a further 4/5 minutes until the fish is cooked through, drain on paper towerls and transfer to a warmed serving plate.
    3. 3
      3) sprinkle the lime juice and chopped cilantro over the fish. serve immediately with avocado relish and tomato and lime wedges.

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    Nutrition Facts

    Serving Size 1 (301g)

    Recipe makes 4 servings

    Calories 160
    Calories from Fat 39 (24%)
    Amount Per Serving %DV
    Total Fat 4.4g 6%
    Saturated Fat 0.7g 3%
    Monounsaturated Fat 2.2g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 100mg 33%
    Sodium 109mg 4%
    Potassium 396mg 11%
    Total Carbohydrate 1.1g 0%
    Dietary Fiber 0.3g 1%
    Sugars 0.1g
    Protein 27.7g 55%
    Vitamin A 158mcg 3%
    Vitamin B6 0.2mg 12%
    Vitamin B12 3.5mcg 57%
    Vitamin C 1mg 2%
    Vitamin E 0mcg 2%
    Calcium 81mg 8%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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