Ingredients
Chicken Preparation
Quesadilla Assembly
-
2 tablespoons olive oil
- 4 flour tortillas
- 1 cup cheese, shredded (I use a Mexican cheese blend found at my local grocery store consisting of Cheddar, Monterey Jack, Asadero and Quesadilla cheeses)
- 2 tomato, sliced thin (about 12 slices)
- 2 tablespoons cilantro, coarsely chopped
- 2 tablespoons scallion, sliced thin
Directions
1
Chicken Preparation:.
2
Preheat grill to medium-high heat.
3
In a small bowl, combine seasonings.
4
Pound chicken breasts to 1/2-inch thickness.
5
Season both sides of chicken breasts.
6
Grill chicken breasts for 8-10 minutes on each side or until cooked through.
7
Allow chicken to cool for 10-15 minutes and then slice into thin pieces.
8
Chicken may be broiled instead of a grilled per your preference.
9
Quesadilla Assembly:.
10
On two dinner plates, place one flour tortilla onto each.
11
Sprinkle each evenly with 1/2 cup shredded cheese (1/4 cup on each).
12
Cover each cheese layer with tomato slices (6 slices on each).
13
Sprinkle each evenly with cilantro (1 tbs. on each) and scallions (1 tbs. on each).
14
Sprinkle each evenly with remaining 1/2 cup shredded cheese (1/4 cup on each).
15
Top with remaining two flour tortillas (one on each).
16
Cooking the Quesadillas:.
17
While assembling the quesadillas, preheat an electric griddle to 350 F (or grill to medium-high heat). I use a griddle (rather than a grill) to cook quesadillas, as it is easier to turn them without losing their insides.
18
Brush 1 tbs. olive oil onto the griddle, covering the surface.
19
Brush the remaining 1 tbs. olive oil onto the top exposed flour tortilla.
20
Gently slide each quesadilla from each dinner plate onto the griddle.
21
Cook for 5-7 minutes or until bottom tortilla begins to brown.
22
With a large spatula, gently but swiftly turn each quesadilla to brown other side.
23
Cook for 5-7 minutes or until bottom tortilla begins to brown.
24
Remove to a cutting board and allow to cool for 5 minutes.
25
Slice into eighths.
26
Serve immediately with garnish of your preference.
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Nutrition Facts
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Serving Size 1 Quesadillas 407g
Recipe makes 2 Quesadillas)
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Calories 771
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Calories from Fat 411
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(53%)
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Amount Per Serving
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%DV
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Total Fat 45.7g
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70%
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Saturated Fat 15.6g
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78%
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Monounsaturated Fat 21.9g
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Polyunsaturated Fat 5.8g
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Trans Fat 0.2g
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Cholesterol 128mg
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42%
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Sodium 1320mg
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55%
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Potassium 947mg
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27%
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Total Carbohydrate 41.7g
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13%
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Dietary Fiber 3.8g
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15%
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Sugars 4.8g
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Protein 47.7g
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95%
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Vitamin A 1768mcg
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35%
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Vitamin B6 1.0mg
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50%
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Vitamin B12 1.2mcg
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20%
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Vitamin C 17mg
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29%
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Vitamin E 3mcg
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10%
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Calcium 395mg
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39%
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Iron 4mg
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23%
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how is this calculated?
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