Healthy Flax and Protein Pancakes

Ingredients

• 1 tablespoon ground flax seeds
• 3 tablespoons warm water
• 1 cup whole wheat flour (whole wheat and oat)
• 24 g vanilla whey protein powder
• 1/2 tablespoon baking powder
• 3-6 teaspoons sugar
• 1 cup skim milk
• 1/4 cup plain fat-free yogurt or fromage frais

Directions

1. 1

   Mix the flax and warm water. (This is an egg substitute.) Allow to stand for up to 10 minutes, until thickened.

2. 2

   Mix the flour, protein powder, baking powder and sugar.

3. 3

   Add the egg substitute (flax and water), milk and fromage frais or yogurt.

4. 4

   Stir until well mixed.

5. 5

   Cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.