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Macaroon Baked Plums
RECIPE BY: Tisme
I found this in a Sunday paper and am posting here for next plum season. I am always looking for different plum recipes to use.
Posted on: May 6, 2008
Ingredients
Directions
1
Preheat oven to 180dg Celsius.2
Place plums cut side facing up, in a baking dish.3
Combine the coconut, sugar, eggwhite and vanilla in a bowl and mix well.4
Spoon the mixture into the plums and bake for 15 minutes or until the coconut is golden.5
Serve plums warm with vanilla ice-cream.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (101g) Recipe makes 4 servings |
||
| Calories 151 | ||
| Calories from Fat 41 | (27%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 49mg | 2% | |
| Potassium 162mg | 4% | |
| Total Carbohydrate 26.8g | 8% | |
| Dietary Fiber 1.5g | 6% | |
| Sugars 25.2g | ||
| Protein 1.8g | 3% | |
| Vitamin A 227mcg | 4% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 6mg | 10% | |
| Vitamin E 0mcg | 1% | |
| Calcium 6mg | 0% | |
| Iron 0mg | 2% | |
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