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More Popular Recipes

Meatless Creamy Taco Soup

Recipe #302227 | 35 min | 5 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

*Parsley*

RECIPE BY: *Parsley*

Easy to make. Garnish with crushed corn chips, cilantro and cheddar cheese.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 cup chopped sweet onion
  • 2 garlic clove, minced
  • 1 (15 ounce) can diced tomatoes with green chilies
  • 2 cups vegetable juice, V-8
  • 1 (15 ounce) can red kidney bean, rinsed and drained
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1 cup frozen corn
  • 1-2 teaspoon ground cumin
  • 1/4-1/2 teaspoon cayenne pepper
  • 1/2 teaspoon sugar
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 3 ounces light cream cheese, cubed
  • crushed corn chips
  • cilantro
  • shredded cheddar cheese

    • Directions

    1. 1
      In a large pot, heat oil. Saute onion and garlic for about 5-6 minutes or until soft.
    2. 2
      Add the tomatoes w/ green chilies and vegetable juice. Bring to a boil.
    3. 3
      Add the beans, corn, cumin, cayenne, sugar, pepper, and salt.
    4. 4
      Reduce heat, cover and simmer for 20 minutes.
    5. 5
      Remove from heat and stir in the cream cheese until melted.
    6. 6
      Serve garnished with crushed corn chips and/or cheese and/or cilantro.

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    Nutrition Facts

    Serving Size 1 (421g)

    Recipe makes 4 servings

    The following items or measurements are not included below:

    red kidney beans

    light cream cheese

    Calories 459
    Calories from Fat 91 (19%)
    Amount Per Serving %DV
    Total Fat 10.2g 15%
    Saturated Fat 3.9g 19%
    Monounsaturated Fat 4.2g
    Polyunsaturated Fat 1.3g
    Trans Fat 0.0g
    Cholesterol 16mg 5%
    Sodium 990mg 41%
    Potassium 1340mg 38%
    Total Carbohydrate 73.4g 24%
    Dietary Fiber 19.8g 79%
    Sugars 6.6g
    Protein 24.1g 48%
    Vitamin A 2603mcg 52%
    Vitamin B6 0.6mg 32%
    Vitamin B12 0.1mcg 0%
    Vitamin C 47mg 78%
    Vitamin E 1mcg 3%
    Calcium 127mg 12%
    Iron 6mg 38%

    detailed view...

    how is this calculated?

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