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8-Layer Tostada

Recipe #302224 | 6¼ hours | 15 min prep | SERVES 8 (Change Servings)
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JEDinVA

RECIPE BY: JEDinVA

This recipe comes from "Prevention" magazine book of slow cooker recipes. It's meatless, but you can add 1/2 pound browned ground turkey for your meat lovers in the family. It's very tasty and filling!

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Ingredients

  • 12 (6 inch)  corn tortillas
  • 2 (16 ounce) cans refried beans
  • 2 (14 1/2 ounce) cans diced tomatoes, drained
  • 1 (10 ounce) package frozen corn, thawed
  • 2 cups low-fat monterey jack pepper cheese, shredded
  • 1 teaspoon chili powder

    • Directions

    1. 1
      Coat slow cooker with nonstick cooking spray. Cover base and 1" up sides with 4 tortillas, overlapping as necessary.
    2. 2
      Spread 1 can beans, 1 can tomatoes, 1/2 of the corn, and 1/3 of the cheese on top of tortillas. Sprinkle with 1/2 of the chili powder.
    3. 3
      Cover with 4 more tortillas, and repeat layers, topping with 4 remaining tortillas. Sprinkle with remaining cheese and a dash of chili powder.

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    Nutrition Facts

    Serving Size 1 (288g)

    Recipe makes 8 servings

    The following items or measurements are not included below:

    low-fat monterey jack pepper cheese

    Calories 244
    Calories from Fat 26 (10%)
    Amount Per Serving %DV
    Total Fat 2.9g 4%
    Saturated Fat 0.8g 3%
    Monounsaturated Fat 1.0g
    Polyunsaturated Fat 0.9g
    Trans Fat 0.0g
    Cholesterol 9mg 3%
    Sodium 582mg 24%
    Potassium 708mg 20%
    Total Carbohydrate 47.7g 15%
    Dietary Fiber 10.7g 42%
    Sugars 4.4g
    Protein 10.2g 20%
    Vitamin A 271mcg 5%
    Vitamin B6 0.4mg 21%
    Vitamin B12 0.0mcg 0%
    Vitamin C 24mg 40%
    Vitamin E 0mcg 0%
    Calcium 97mg 9%
    Iron 2mg 16%

    detailed view...

    how is this calculated?

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