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Ww Core Chocolate Banana Smoothies

Recipe #302223 | 3 min | 3 min prep | SERVES 2 , 2 servings (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: NM-156

Guilt-free pleasure!

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 cup cold skim milk
  • 1/2 (1 1/2 ounce) package sugar-free instant chocolate pudding mix
  • 1 large ripe banana
  • 1 cup coarsely crushed ice cube

    • Directions

    1. 1
      In a blender, combine the skim milk, pudding mix, banana, and ice cubes; cover and process until blended. Pour into chilled glasses; serve immediately.

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    Nutrition Facts

    Serving Size 1 (264g)

    Recipe makes 2 servings

    Calories 141
    Calories from Fat 6 (4%)
    Amount Per Serving %DV
    Total Fat 0.8g 1%
    Saturated Fat 0.4g 1%
    Monounsaturated Fat 0.1g
    Polyunsaturated Fat 0.1g
    Trans Fat 0.0g
    Cholesterol 2mg 0%
    Sodium 361mg 15%
    Potassium 576mg 16%
    Total Carbohydrate 29.8g 9%
    Dietary Fiber 2.6g 10%
    Sugars 8.4g
    Protein 6.1g 12%
    Vitamin A 293mcg 5%
    Vitamin B6 0.3mg 15%
    Vitamin B12 0.5mcg 8%
    Vitamin C 7mg 12%
    Vitamin E 0mcg 0%
    Calcium 193mg 19%
    Iron 0mg 5%

    detailed view...

    how is this calculated?

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