Ingredients
4 large onion (I like Mayan sweet)
1 large leek
2 thinly sliced french shallot
3 tablespoons unsalted butter
1/4 teaspoon fresh coarse ground black pepper
1 tablespoon all-purpose flour
3 cups homemade beef stock (or 3 cans beef consomme)
2 cups water
1 cup of canadian beer
1 bay leaf
1 crusty French baguette
1/2 cup grated emmenthaler cheese
1/2 cup grated gruyere or
Fontina cheese
1/2 cup grated oka cheese (If you can't get Oka substitute any cheese you like. Good cantidates gouda, mozarella, edam.)
Directions
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1.) slice onions , leeks & shallots very thinly.
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2.) Heat butter in soup pot just until melted.
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3.) Add onions, leeks, shallots & pepper & saute until onions begin to caramelize or become a light golden brown.
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4.) Sprinkle in flour and stir until traces of flour disappear.
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5.) Gradually add beef stock or consomme, stirring, then beer & water and bay leaf.
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6.) Boil at moderately high heat, stirring constantly for 1 minute.
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7.) Reduce heat to low and cook uncovered, for 30 minutes. Discard bay leaf.
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8.) Taste soup & add salt & pepper if desired.
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9.) Turn soup into individual broilerproof bowls.
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10.) Toast baguette slices in toaster oven until crisp
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11.) Place baguette slices on top of soup in bowls.
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12.) Sprinkle top of each bowl with a generous amount of cheese.
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13) Place bowls under broiler until cheese melts and turns brown & bublles.
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Nutrition Facts
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Serving Size 1 (578g)
Recipe makes 4 servings
The following items or measurements are not included below:
1
French baguettes
oka cheese
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Calories 261
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Calories from Fat 122
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(46%)
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Amount Per Serving
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%DV
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Total Fat 13.6g
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20%
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Saturated Fat 8.3g
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41%
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Monounsaturated Fat 3.8g
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Polyunsaturated Fat 0.7g
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Trans Fat 0.0g
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Cholesterol 37mg
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12%
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Sodium 648mg
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27%
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Potassium 419mg
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11%
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Total Carbohydrate 23.8g
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7%
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Dietary Fiber 2.6g
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10%
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Sugars 7.3g
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Protein 8.6g
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17%
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Vitamin A 888mcg
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17%
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Vitamin B6 0.4mg
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18%
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Vitamin B12 0.4mcg
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6%
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Vitamin C 13mg
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21%
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Vitamin E 0mcg
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2%
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Calcium 205mg
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20%
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Iron 1mg
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7%
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detailed view...
how is this calculated?
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