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More Popular Recipes

Sausage and Tater Cajun Casserole

Recipe #302201 | 48 min | 10 min prep | SERVES 8 , 8 squares (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: CajunRick

A great little recipe to feed 8 regular folks or 4 Cajuns. The ingredients may be prepared (except the cheese) and put in the fridg the night before making this a great quick breakfast.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 1 lb pork sausage (as spicy as you can stand it)
  • 1 1/2 cups about 4 to 5 small grated potato
  • 5 egg
  • 1 cup milk
  • 2 tablespoons cajun seasoning
  • 4 ounces shredded cheddar cheese

    • Directions

    1. 1
      Brown sausage in a black iron skillet.
    2. 2
      While the sausage is cooking grate the taters (you can cheat and used frozen shredded hash browns) and add to the cooking sausage.
    3. 3
      When the sausage is done, drain and stir in cajun seasoning.
    4. 4
      Mix the eggs and milk in a bowl.
    5. 5
      Pour egg mixture in a 9 X 13 baking pan.
    6. 6
      Add sausage mixture.
    7. 7
      Bake at 350 for 30 minutes.
    8. 8
      Add cheese on top and bake until cheese is melted (about 8 to 10 minutes).
    9. 9
      Remove from oven and let cool a few minutes.
    10. 10
      Cut into 8 squares and enjoy.

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    Nutrition Facts

    Serving Size 1 (235g)

    Recipe makes 8 servings

    Calories 316
    Calories from Fat 216 (68%)
    Amount Per Serving %DV
    Total Fat 24.0g 36%
    Saturated Fat 9.7g 48%
    Monounsaturated Fat 9.6g
    Polyunsaturated Fat 2.7g
    Trans Fat 0.1g
    Cholesterol 192mg 64%
    Sodium 509mg 21%
    Potassium 360mg 10%
    Total Carbohydrate 6.8g 2%
    Dietary Fiber 0.6g 2%
    Sugars 0.5g
    Protein 17.6g 35%
    Vitamin A 379mcg 7%
    Vitamin B6 0.3mg 16%
    Vitamin B12 1.1mcg 18%
    Vitamin C 6mg 10%
    Vitamin E 0mcg 1%
    Calcium 163mg 16%
    Iron 1mg 8%

    detailed view...

    how is this calculated?

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