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From: Mom Mindy 66
On May 7, 2008
This was very very good. It was relatively easy to make and good way to get veggies into the kiddies. Tasted great! Used twice the amount of breadcrumbs though as I love them!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (193g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup Ritz crackers |
||
| Calories 292 | ||
| Calories from Fat 212 | (72%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.6g | 36% | |
| Saturated Fat 14.7g | 73% | |
| Monounsaturated Fat 6.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 372mg | 15% | |
| Potassium 424mg | 12% | |
| Total Carbohydrate 11.9g | 3% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 3.6g | ||
| Protein 10.4g | 20% | |
| Vitamin A 1126mcg | 22% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 0.4mcg | 6% | |
| Vitamin C 73mg | 122% | |
| Vitamin E 0mcg | 2% | |
| Calcium 261mg | 26% | |
| Iron 0mg | 5% | |
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