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More Popular Recipes

Green Eggs and Ham in a Tortilla

Recipe #302196 | 5 min | SERVES 2 (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Ryan #19

This is a great if your a little rushed for time and can easily serve 2 people on the go. Sometimes I like to put the totilla in a big pan and warm it on low heat.

Posted on: May 6, 2008

Print Recipe

Ingredients

  • 4 egg
  • 2-3 drops green food coloring
  • 1 dash salt
  • 1 dash pepper
  • 5 ml margarine
  • 2 slices ham
  • 2 tortilla

    • Directions

    1. 1
      In a small bowl, beat eggs, food coloring, salt and pepper.
    2. 2
      Heat frying pan over medium heat.
    3. 3
      Put ham into frying pan 1 slice at a time and cook until you see brown spots on the ham.
    4. 4
      Put fryed ham on tortilla and add margerine to pan.
    5. 5
      Pour mixture into frying pan and cook like scrambled eggs.
    6. 6
      Put half of the eggs ont each tortilla and roll up tortilla.
    7. 7
      Enjoy :).

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    Nutrition Facts

    Serving Size 1 (194g)

    Recipe makes 2 servings

    The following items or measurements are not included below:

    1 dash pepper

    Calories 437
    Calories from Fat 194 (44%)
    Amount Per Serving %DV
    Total Fat 21.6g 33%
    Saturated Fat 6.3g 31%
    Monounsaturated Fat 9.5g
    Polyunsaturated Fat 3.6g
    Trans Fat 0.0g
    Cholesterol 437mg 145%
    Sodium 946mg 39%
    Potassium 309mg 8%
    Total Carbohydrate 37.2g 12%
    Dietary Fiber 2.2g 8%
    Sugars 2.1g
    Protein 21.8g 43%
    Vitamin A 572mcg 11%
    Vitamin B6 0.2mg 11%
    Vitamin B12 1.5mcg 24%
    Vitamin C 0mg 0%
    Vitamin E 2mcg 6%
    Calcium 146mg 14%
    Iron 4mg 24%

    detailed view...

    how is this calculated?

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