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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (269g) Recipe makes 6 servings The following items or measurements are not included below: 1/4 cup mixed vegetables |
||
| Calories 301 | ||
| Calories from Fat 156 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.4g | 26% | |
| Saturated Fat 9.3g | 46% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.4g | ||
| Cholesterol 62mg | 20% | |
| Sodium 650mg | 27% | |
| Potassium 666mg | 19% | |
| Total Carbohydrate 19.9g | 6% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 5.3g | ||
| Protein 18.0g | 36% | |
| Vitamin A 1319mcg | 26% | |
| Vitamin B6 0.4mg | 18% | |
| Vitamin B12 1.2mcg | 19% | |
| Vitamin C 32mg | 53% | |
| Vitamin E 0mcg | 1% | |
| Calcium 247mg | 24% | |
| Iron 2mg | 15% | |
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