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More Popular Recipes

Vegan Whole Wheat Banana Flax Waffles

Recipe #302165 | 45 min | 5 min prep | 16 waffles (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: tendollarwine

Delicious! I estimated the measurements by checking out various recipes for other non-vegan waffles and subbed the eggs for mashed banana and the flavor was wonderful. Best with fresh berries and real maple syrup.

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 1 1/2 cups white flour
  • 1 1/2 cups whole wheat flour
  • 1/4 cup flax seed
  • 2 tablespoons sugar
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 3 cups soymilk
  • 1 large banana, mashed (about 1 cup)
  • 1/4 cup canola oil
  • 2 teaspoons vanilla extract

    • Directions

    1. 1
      In a large bowl, mix together the dry ingredients. In a large measuring cup, mix the wet ingredients. Pour the wet into the dry and blend using a hand mixer on a low setting until you get a smooth batter.
    2. 2
      Heat a waffle iron and spray with oil. Pour in the batter and cook until it stops steaming and the waffles are browned.

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    Nutrition Facts

    Serving Size 1 waffles 86g

    Recipe makes 16 waffles)

    Calories 164
    Calories from Fat 51 (31%)
    Amount Per Serving %DV
    Total Fat 5.7g 8%
    Saturated Fat 0.5g 2%
    Monounsaturated Fat 2.4g
    Polyunsaturated Fat 2.3g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 240mg 10%
    Potassium 167mg 4%
    Total Carbohydrate 23.9g 7%
    Dietary Fiber 3.2g 12%
    Sugars 3.0g
    Protein 5.4g 10%
    Vitamin A 287mcg 5%
    Vitamin B6 0.1mg 6%
    Vitamin B12 0.6mcg 9%
    Vitamin C 0mg 1%
    Vitamin E 1mcg 3%
    Calcium 93mg 9%
    Iron 1mg 9%

    how is this calculated?

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