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Mexican Corn and Bean Soup

Recipe #302153 | 50 min | 5 min prep | SERVES 6 -8 , 6 -8 cups (Change Servings)
(2) RATE IT NOW READ REVIEWS

RECIPE BY: Katieai

Really easy and inexpensive to make. Delicious, too!

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 2 (15 ounce) cans black beans (drained and rinsed well)
  • 1 (15 ounce) can pinto beans (drained and rinsed well)
  • 1 (15 ounce) can red beans (drained and rinsed well)
  • 1 (15 ounce) can whole kernel corn
  • 2 (15 ounce) cans diced tomatoes
  • 2 (15 ounce) cans tomato sauce (or paste)
  • 2 cups water
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder

    • Directions

    1. 1
      Combine beans, corn, diced tomatos, tomato sauce, and water in a large sauce pan. Add chili powder and garlic powder. Simmer on medium heat for about 45 minutes, or until beans are soft. Can be served with sour cream, tortilla chips (or fritos), and grated cheese.

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    Featured Reviews for This Recipe

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    From: Sydney Mike

    On May 13, 2008

    When making this recipe I cut WAY BACK on the chili powder, 'cause I figured if I'd wanted chili I'd have worked with a different recipe! That said, this made a tasty soup, one with lots of additional possibilities! I served it as is the first time around, then, as left overs, added some cheese tortellini! Thanks for posting!

    0 people found this review helpful

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    • From: Nana Anne

    On May 9, 2008

    YUM! This is so AWESOME thanks Katie for great recipe. We tried it two ways: with hamburger for meat eaters and with vegetarian meat substitute for our vegetarians. This is one of those recipes where you can taylor it to your own tastes, add more or less spices, more tomato sauce, etc. Awesome w/sour cream/chips, cheese right in the bowl, serve with corn bread. Delish!

    0 people found this review helpful

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    • Read all 2 reviews
    Nutrition Facts

    Serving Size 1 (653g)

    Recipe makes 6 servings

    The following items or measurements are not included below:

    15 ounces pinto beans

    Calories 532
    Calories from Fat 29 (5%)
    Amount Per Serving %DV
    Total Fat 3.3g 5%
    Saturated Fat 0.6g 2%
    Monounsaturated Fat 0.6g
    Polyunsaturated Fat 1.4g
    Trans Fat 0.0g
    Cholesterol 0mg 0%
    Sodium 1324mg 55%
    Potassium 2132mg 60%
    Total Carbohydrate 103.7g 34%
    Dietary Fiber 29.8g 119%
    Sugars 14.1g
    Protein 30.5g 61%
    Vitamin A 1487mcg 29%
    Vitamin B6 0.8mg 40%
    Vitamin B12 0.0mcg 0%
    Vitamin C 40mg 67%
    Vitamin E 2mcg 9%
    Calcium 164mg 16%
    Iron 9mg 50%

    detailed view...

    how is this calculated?

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