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More Popular Recipes

Ad-Hoc Pita With Broccoli, Egg and Cheese

Recipe #302152 | 15 min | 5 min prep | SERVES 1 , 1 pita (Change Servings)
(0) RATE IT NOW READ REVIEWS

RECIPE BY: Megan from Chicago

I was hungry today and I just happened to have all of these ingredients on hand. Feel free to substitute cheese and pita or even the veggies. This does not need to be specific.

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 3 egg (or equivalent amount of egg whites)
  • 1 cup broccoli (small floret pieces)
  • 2 slices muenster cheese
  • salt and pepper
  • 2 tablespoons olive oil
  • 1 pita bread, with no pocket (mine was garlic flavored naan)

    • Directions

    1. 1
      Sauté broccoli in a little olive oil for 5 minutes.
    2. 2
      Add eggs and make a scrambled egg substance with the broccoli.
    3. 3
      Dash some salt and pepper then stir a little.
    4. 4
      Place cheese slices on eggs/broccoli.
    5. 5
      Cover and put heat on very low until cheese melts nicely.
    6. 6
      Remove egg/broccoli/cheese mixture.
    7. 7
      Add a little more olive oil to the skillet.
    8. 8
      Sauté pita on skillet on both sides until each side is golden brown.
    9. 9
      Place egg mixture onto hot pit.
    10. 10
      Eat it like a large-sized soft taco.

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    Nutrition Facts

    Serving Size 1 (391g)

    Recipe makes 1 servings

    Calories 861
    Calories from Fat 538 (62%)
    Amount Per Serving %DV
    Total Fat 59.8g 91%
    Saturated Fat 19.2g 96%
    Monounsaturated Fat 30.4g
    Polyunsaturated Fat 5.6g
    Trans Fat 0.0g
    Cholesterol 688mg 229%
    Sodium 913mg 38%
    Potassium 635mg 18%
    Total Carbohydrate 41.2g 13%
    Dietary Fiber 3.7g 14%
    Sugars 4.1g
    Protein 40.0g 80%
    Vitamin A 1864mcg 37%
    Vitamin B6 0.4mg 21%
    Vitamin B12 2.8mcg 45%
    Vitamin C 81mg 135%
    Vitamin E 6mcg 22%
    Calcium 575mg 57%
    Iron 5mg 29%

    detailed view...

    how is this calculated?

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