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Nutrition Facts

Serving Size 1 (424g)

Recipe makes 4 servings

The following items or measurements are not included below:

lemon pepper seasoning

Calories 772
Calories from Fat 119 (15%)
Amount Per Serving %DV
Total Fat 13.2g 20%
Saturated Fat 3.0g 15%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.9g
Trans Fat 0.1g
Cholesterol 292mg 97%
Sodium 1290mg 53%
Potassium 855mg 24%
Total Carbohydrate 91.7g 30%
Dietary Fiber 4.6g 18%
Sugars 28.6g
Protein 69.2g 138%

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Crispy Chicken Tenders With Honey Mustard Sauce

Recipe #302148 | 30 min | 15 min prep | add private note
KPD

By: KPD
May 5, 2008

I saw this recipe on the Neely's and have adapted it to fit our tastes. Note: I've tried cutting the honey mustard sauce in half because I thought it would be too much, and it was just barely enough. I would recommend making the full amount because it will keep in the fridge for a week. Enjoy!!

SERVES 4 (change servings and units)

Ingredients

honey mustard sauce

Directions

  1. 1
    Cut chicken into long strips. Set aside.
  2. 2
    Place beaten eggs in a shallow bowl. Place flour in another shallow bowl (I like to season flour with 1/2 teaspoon salt, pepper, and cayenne for extra flavor).
  3. 3
    Place panko breadcrumbs in another shallow bowl and season with garlic powder, lemon pepper, cayenne, salt and pepper. Mix well.
  4. 4
    Dip the chicken strips in the flour, then the beaten egg, then dredge into seasoned panko.
  5. 5
    Fry chicken in batches in deep fryer preheated to 350 degrees for about 6-8 minutes. The chicken should be cooked through and golden brown.
  6. 6
    Remove to drain on paper towels. Sprinkle with additional salt and pepper once out of the fryer. Serve with honey mustard sauce.
  7. 7
    To make the honey mustard sauce: Mix together the mustard, honey, mayo, lemon juice and season with salt and pepper to taste. Will keep in fridge up to a week.

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Featured Reviews for This Recipe

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From: KLBoyle

On Aug 22, 2008

YUM! These are awesome tenders! The sauce is fantastic too. I don't think I had quite 2 lbs. of chicken and it was just enough sauce, I'm glad I did make the whole batch. I will be making these again and again!

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