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Black Bean and Bacon Soup

Recipe #302146 | 40 min | 10 min prep | SERVES 4 -6 (Change Servings)
(0) RATE IT NOW READ REVIEWS

KPD

RECIPE BY: KPD

I really love this soup! I love how everything is pureed except for the crumbled bacon and green onions at the end. If you like a chunky soup, you could omit pureeing the soup or just puree half of the mixture! This recipe can easily be done in the crockpot, too. Great served with cornbread. Enjoy!!

Posted on: May 5, 2008

Print Recipe

Ingredients

  • 6-8 slices bacon, cooked and crumbled
  • 3 tablespoons bacon dripping
  • 1 large onion, chopped
  • 2 stalks celery, thinly sliced
  • 2 carrot, finely chopped
  • 1-2 serrano pepper (optional) or jalapeno pepper, minced (optional)
  • 2 garlic clove, minced
  • 2 (15 ounce) cans black beans, rinsed, drained
  • 2 cups chicken broth
  • 1/2 teaspoon cayenne
  • salt and pepper, to taste
  • 1/4 cup green onion, finely sliced

    • Directions

    1. 1
      Saute onions, celery, carrots, peppers and garlic in bacon drippings in saucepan over medium heat. Cook until crisp-tender.
    2. 2
      Stir in beans, broth and cayenne. Simmer 15 min., stirring occasionally.
    3. 3
      Pour soup into food processor or blender container; cover. Process until pureed. (I use an immersion blender, so I puree right in the saucepan.) Return soup to saucepan.
    4. 4
      Stir in bacon; cook until heated through, stirring occasionally.
    5. 5
      Garnish with green onions if desired.

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    Nutrition Facts

    Serving Size 1 (475g)

    Recipe makes 4 servings

    Calories 578
    Calories from Fat 242 (41%)
    Amount Per Serving %DV
    Total Fat 27.0g 41%
    Saturated Fat 9.4g 46%
    Monounsaturated Fat 11.6g
    Polyunsaturated Fat 3.5g
    Trans Fat 0.0g
    Cholesterol 32mg 10%
    Sodium 720mg 30%
    Potassium 1160mg 33%
    Total Carbohydrate 59.5g 19%
    Dietary Fiber 20.5g 81%
    Sugars 3.9g
    Protein 26.2g 52%
    Vitamin A 5399mcg 107%
    Vitamin B6 0.4mg 18%
    Vitamin B12 0.4mcg 5%
    Vitamin C 6mg 11%
    Vitamin E 0mcg 1%
    Calcium 98mg 9%
    Iron 5mg 28%

    detailed view...

    how is this calculated?

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