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Island Rice
RECIPE BY: Slatts
We like to eat this rice when we are having a "tropical" meal. This recipe comes from "Burt Wolf's Menu Cookbook". I usually just put all the ingredients in my rice cooker and just add a little extra water but it can be cooked on the stove as described below.
Posted on: May 5, 2008
Ingredients
Directions
1
Bring water to a boil in a saucepan. Add the rest of the ingredients and simmer, covered, for 20 minutes. Remove garlic clove before serving.
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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings The following items or measurements are not included below: 2 teaspoons lime zest |
||
| Calories 199 | ||
| Calories from Fat 28 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.1g | 4% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 316mg | 13% | |
| Potassium 48mg | 1% | |
| Total Carbohydrate 38.6g | 12% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.1g | ||
| Protein 3.3g | 6% | |
| Vitamin A 92mcg | 1% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 0mcg | 0% | |
| Calcium 10mg | 1% | |
| Iron 0mg | 4% | |
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