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From: Sydney Mike
On May 9, 2008
Am gonna keep this recipe around for a while ~ Lots of possibilities in this one! As written, it's a nice way to enjoy French toast, just don't spread the jam too close to the edges or you'll have jam in the skillet! Another time I can see slicing a couple of strawberries to include, or adding a slice of cheddar (OR cheddar & chunky applesauce), or . . . Thanks for sharing!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (105g) Recipe makes 1 servings The following items or measurements are not included below: 1 tablespoon sugar-free strawberry jam |
||
| Calories 209 | ||
| Calories from Fat 61 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.8g | 10% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 212mg | 70% | |
| Sodium 412mg | 17% | |
| Potassium 124mg | 3% | |
| Total Carbohydrate 25.9g | 8% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 2.5g | ||
| Protein 10.3g | 20% | |
| Vitamin A 250mcg | 5% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 0.7mcg | 11% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 0mcg | 2% | |
| Calcium 108mg | 10% | |
| Iron 2mg | 15% | |
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