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Mexican Chicken Penne
RECIPE BY: Klyn
From Simple & Delicious, submitted by Marti Gutwein. Original also called for a 15 oz. can of black beans (rinsed and drained) to add in the second step, but I leave out as personal preference.
Posted on: May 5, 2008
Ingredients
Directions
1
Cook pasta according to directions. Meanwhile, combine chicken, dip, milk and salt.2
Drain pasta; add to chicken mixture and toss to coat. Top with tomato, onions and cheese.
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Featured Reviews for This Recipe
From: MEP
On May 15, 2008
This is really good! I put it together just a little differently though. I sauteed the cubed chicken in some butter with the green onions, then added the salsa, milk, tomato. and about half a can of black beans and simmered it a bit. Mixed it with the penne and topped individual servings with the shredded cheddar. Turned out quite well. Thanks!
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (175g) Recipe makes 6 servings The following items or measurements are not included below: salsa con queso |
||
| Calories 387 | ||
| Calories from Fat 63 | (16%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.0g | 10% | |
| Saturated Fat 2.5g | 12% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 42mg | 14% | |
| Sodium 175mg | 7% | |
| Potassium 434mg | 12% | |
| Total Carbohydrate 62.6g | 20% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 0.7g | ||
| Protein 19.5g | 38% | |
| Vitamin A 469mcg | 9% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.2mcg | 4% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 0mcg | 2% | |
| Calcium 74mg | 7% | |
| Iron 1mg | 8% | |
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